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Fitness is a State of Health 

It’s often misunderstood, generalized, cliched and intimidating, and sometimes coming off as preachy, but it is documented and undisputable! Fitness, at least regular physical activity (PA) impacts physical and mental

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Road Ahead

If you’ve traveled on an Alberta highway lately, you probably didn’t think much about the actual road you were on. Details like when it was built, by whom, who maintains

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Training, Re-training and Upskilling

Four decades ago, when clunky, Jurassic computers roamed the earth, the Internet was just barely invented and 20 years before Steve Jobs created the iPhone, the computer catchphrase “garbage in/garbage

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Boosting Calgary Real Estate

Calgary’s real estate, sales-to-listing ratios, benchmark prices and consumer trends have calmed down and stabilized from the last few “hot market” years. And despite jittery consumer confidence aggravated by the

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